What is Olympia ME and what do you sell?

Olympia ME is a specialist supplements and sports nutrition retailer in Oman, selling online and through 8 branches in and around Muscat. Protein, creatine, pre-workout and energy, amino acids Vitamins and health, weight management, healthy nutrition Accessories such as shakers, bottles and gym gear This site covers supplements and accessories only. Fitness machines and equipment are on Olympia's separate site, olympiasouq.com. The products here are food supplements, not medicines.

How many branches do you have and where are they?

Olympia ME has 8 branches, all in and around Muscat. Al Ghubrah, Bousher, Al Khuwair (Outlet) Seeb, Maabilah City Centre Muscat (Al Mawaleh) Best Sports — Ruwi, Huge Sports — Seeb Mall You can collect an online order from any branch free of charge.

How can I contact you and when are you available?

The fastest way is phone or WhatsApp on +968 7161 1711, daily from 10:00 to 22:00. WhatsApp for product questions, orders and returns Contact Us, Helpdesk and Feedback pages on the website Email info@olympiame.com No response time is guaranteed outside the hours shown.

Which brands do you stock?

We stock eight international brands: Applied Nutrition, Basix Nutrition, Biotech USA, BPI Sports, Celsius, Dymatize, LA Muscle and Scitec Nutrition. Use the Brands filter in the shop to browse by brand The range available varies by brand and by stock

What is the free body scan?

It is a free body composition analysis giving 12 readings such as body fat percentage, muscle mass and BMR, and it is only done with a booked appointment. Offered at 6 branches, daily from 18:00 to 21:00 The scan itself takes about a minute; the appointment reserves one hour No fee and no obligation to buy The readings support fitness planning and are not a medical diagnosis.

What does the Calculators section offer?

The Calculators section hosts 57 free tools across 10 groups to help you estimate your needs before you buy. Body composition: BMI, body fat, lean body mass, ideal weight Energy and calories: BMR, TDEE, calories burned Macros: protein, carbohydrate and fat intake Training and performance: 1RM, target heart rate, pace The tools are for general information and fitness planning and do not replace advice from a qualified health professional.

How is the product catalogue organised?

The shop is organised into nine main categories, each with sub-categories so you can reach the right product quickly. Combos & Stacks; Protein (whey, isolate, casein, mass gainers, plant) Pre-Workout & Energy; Amino Acids (BCAA, EAA, glutamine) Creatine Vitamins & Health; Weight Management Healthy Nutrition (protein bars, snacks, nut butters) Accessories (shakers and bottles, gym gear) New Arrivals shows the latest additions to the shop.

Where do I find product details, ingredients and serving information?

Product details are shown on each product page in the shop, and the final reference for ingredients, serving size and directions is the label printed on the pack. Product page: size or weight, flavours, brand and price Label: ingredient list, servings per container, manufacturer's directions For a specific item, message us on WhatsApp Always follow the manufacturer's instructions on the label.

Do your prices include VAT?

Yes, prices are shown in OMR and include VAT where it applies. Delivery charges are shown separately at checkout Delivery is free on orders of OMR 10.000 or more after discount, otherwise OMR 1.000 Branch collection is always free Prices and promotions can change at any time, without affecting orders already confirmed.

How do I choose the right supplement?

Start with your goal, pick the matching category, then compare products on their label numbers and cost per serving. Define the goal: muscle gain, fat loss, general health or endurance Estimate your protein and calorie needs with the free calculators Open the matching shop category and use the filters Compare serving size, servings per container and price per serving Ask branch staff or WhatsApp if you are still unsure If you have a health condition or take medication, speak to your doctor before using any supplement.

I am a complete beginner, what should I buy first?

Most beginners start with a protein powder to help close the gap in their daily intake, plus a shaker, before adding anything else. Choose a small or medium size first, to test the flavour Creatine monohydrate is one of the most researched sports supplements and a common next step There is no need to buy several products in a first order Supplements support a diet rather than replace meals, and should be used as directed on the label.

Which supplement suits my goal?

Match the category to the goal: protein and creatine for muscle gain, weight management and healthy nutrition for fat loss, vitamins for general health, and aminos or energy products for endurance. Muscle gain: protein, creatine, extra calories if needed Fat loss: protein and healthy foods within a calorie deficit General health: multivitamins and omega-3 Endurance: amino acids and pre-workout or energy products Supplements do not replace training and diet, and do not treat any health condition.

How do I compare two similar products?

Open both labels and compare four numbers: serving size, the amount of the main ingredient per serving, servings per container, and price per serving. A heavier tub does not always mean more servings Check any added ingredients listed on the panel Also compare available flavours and the pack size that suits you Compare products within the same category so the comparison is fair.

How do I read a supplement facts panel?

Read from the top: serving size and servings per container, then the amounts per serving, then the ingredient list and allergen statement. A serving can be one scoop or more, so check that first All the figures are per serving, not per container Ingredients are listed in descending order by amount The allergen statement matters if you have a known allergy If you have a food allergy or take medication, check with your doctor before use.

What is the difference between serving size and servings per container, and how do I work out cost per serving?

Serving size is how much you take at once, servings per container is how many times the pack will last, and cost per serving is the price divided by the number of servings. Example: a tub at OMR 24.000 with 60 servings costs OMR 0.400 per serving Two tubs of the same weight can differ in servings if the serving size differs Use this figure to compare, rather than the shelf price Prices are in OMR and include VAT where it applies.

Is it worth doing the free body scan before I buy?

Yes, the free scan gives you 12 readings such as body fat percentage, muscle mass and BMR, which is a better starting point than guessing. Book in advance; no scan is done without an appointment Available at 6 branches, daily from 18:00 to 21:00 Preparation: no food for 3 hours, no training or sauna for 2 hours before The results support fitness planning and are not a medical diagnosis.

How do the calculators help before I buy?

The free calculators give you an estimated daily requirement, so you buy the right amount instead of guessing. The protein calculator estimates your daily need and helps pick a pack size TDEE and BMR calculators give you an approximate calorie figure The macro calculator splits protein, carbohydrate and fat The results are general estimates for fitness planning and do not replace advice from a qualified health professional.

What is whey protein and who is it for?

Whey protein is a milk-derived protein powder that makes it easier to reach your daily protein target, and it suits most healthy adults who train or simply do not get enough protein from meals. Mixes into water or milk in seconds, so it works as a snack or a post-training drink It is a food supplement, not a medicine, and meals still come first If you are pregnant, breastfeeding, under 18 or taking medication, speak to a doctor first.

What is the difference between whey concentrate, isolate and hydrolysate?

They differ mainly in how far they are filtered: concentrate keeps more milk carbs and fat, isolate is filtered further for more protein per scoop, and hydrolysate is pre-broken-down so it digests faster. Concentrate: the everyday option and usually the best value Isolate: more protein and less lactose per serving Hydrolysate: the most processed and usually the priciest Compare the nutrition panel on each product page before you choose.

Mass gainer or whey protein — which should I buy?

A mass gainer is a high-calorie blend of protein plus carbohydrates, while whey is mostly protein alone, so gainers suit people who struggle to eat enough calories to gain weight. Choose whey if your calories are already adequate and you only need more protein Choose a gainer if you find it hard to eat enough during the day Check calories per serving, because gainer servings are large

How much protein do I need per day?

Your daily protein need depends on your body weight, activity and goal, so use the free protein intake calculator on the Calculators page for a general estimate. The Calculators page hosts 57 free tools, including protein, macro and calorie calculators Enter your details once and treat the result as a starting point you adjust over time The calculators are for general information and fitness planning, do not give a medical diagnosis and do not replace advice from a qualified health professional.

Milk upsets my stomach — is isolate better for me?

If milk upsets your stomach, whey isolate is usually the easier option because more of the lactose is removed during filtering, and plant protein is dairy-free altogether. Concentrate keeps more lactose than isolate does Mixing with water instead of milk also cuts the amount you take in If you have a diagnosed milk allergy or ongoing digestive problems, check with a doctor before using any protein powder.

Does whey protein help with weight loss?

Protein powder does not burn fat on its own; it helps mainly by making a higher-protein, calorie-controlled diet easier to stick to. Weight change comes from your total calories over weeks, not from one product A shake can replace a higher-calorie snack Book the free body composition scan to track the change in numbers

I am a beginner — which protein should I start with?

Whey concentrate in a mid-size tub is the usual starting point for a beginner, because it is the simplest option and the best value per gram of protein. One serving a day on training days is a common starting routine Stick to the serving size in the manufacturer's instructions on the label Food first: powder fills the gap, it does not replace meals

How do I choose a protein brand from the ones you stock?

Olympia stocks eight brands — Applied Nutrition, Basix Nutrition, Biotech USA, BPI Sports, Celsius, Dymatize, LA Muscle and Scitec Nutrition — so choose on protein per serving, flavour and price rather than the name on the tub. Use the Brands filter in the shop to compare what each one offers Compare grams of protein per serving and servings per tub Stock labels on site show Best Seller, Limited Stock and Sold out

Creatine is a compound found naturally in muscle and in foods such as red meat and fish, and as a supplement it is one of the most researched sports supplements available. Sold as a powder, most commonly creatine monohydrate Taken daily and consistently, not only before training Follow the serving size in the manufacturer's instructions on the label

Monohydrate or another form of creatine — what is the difference?

Creatine monohydrate is the standard, most studied and usually the cheapest form, while other forms such as HCl or buffered versions are mainly sold on easier mixing or comfort. Monohydrate is the sensible default for most people Other forms usually cost more per serving Compare grams of creatine per serving on the label before buying

Is creatine safe, and is it a steroid?

Creatine is not a steroid; it is a food-derived compound and one of the most researched sports supplements, sold here as a food supplement rather than a medicine. Food supplements do not diagnose, treat, cure or prevent disease Stick to the serving size printed on the product label If you have a health condition, take medication, are pregnant or breastfeeding, or are under 18, speak to a doctor before using it.

Is creatine OK for beginners?

Yes, beginners commonly use creatine and there is no need to train for years first; the usual approach is one small daily serving as printed on the label. Daily consistency matters far more than the timing of the dose Start with plain monohydrate before trying any other form Get your training and everyday food in order first: a supplement adds to a routine, it does not create one.

Do I need to do a creatine loading phase?

Both approaches are used: a short higher-intake loading phase followed by a smaller daily serving, or a steady daily serving from day one. Either way, follow the manufacturer's instructions on the label of the product you buy. Loading is described as the faster route to muscle saturation A steady daily serving reaches the same point over a few weeks Do not exceed the serving stated on the label

When should I take creatine, before or after training?

Timing is not critical with creatine; what matters is taking it every day, so pick whichever time you will actually remember. Before or after training both work Many people take it with a meal or with their protein shake Keep it in the same daily slot so you do not forget it

Does creatine cause water retention?

Some people see a small rise in body weight in the first weeks, largely water held inside the muscle, which is a normal and well-described effect rather than fat gain. The change is usually modest and settles over time A body composition scan separates water, muscle and fat in numbers

Is creatine suitable for women?

Yes, women use creatine in the same way and at the same daily serving as men, since it is not a hormone and not a steroid. Follow the serving size in the manufacturer's instructions on the label Any small early rise in weight is usually water rather than fat Anyone pregnant, breastfeeding, under 18 or taking medication should check with a doctor first.

What is a pre-workout and who is it for?

A pre-workout is a powder you mix with water and drink shortly before training, usually built around caffeine plus energy and focus ingredients. It suits people who train regularly and want extra alertness during a session. At Olympia ME it sits under Pre-Workout & Energy, with Pre-Workout and Energy & Focus sub-categories Serving size and mixing follow the manufacturer's instructions on the label It supports a session, it does not replace sleep, food or training Food supplements are not medicines and do not treat or prevent disease.

How much caffeine is in a pre-workout?

Caffeine content varies by product and even by flavour, and the exact figure is always printed on the label in the ingredient panel, stated per serving. Read the per-serving column, not the per-100g column Check whether one serving is a full scoop or a half scoop Count coffee, tea and energy drinks you have the same day too If you are sensitive to caffeine, speak to your doctor before using one.

Is pre-workout safe for beginners?

Many healthy adults starting out use it without trouble when they follow the label and begin with a small serving, but it is not something a beginner needs. Sleep, food and consistent training come first Begin with half a serving and gauge your caffeine tolerance Purchases on the site are for customers aged 18 and over If you have a health condition or take medication, speak to your doctor first.

BCAAs are three essential amino acids with a branched structure, leucine, isoleucine and valine, and they are commonly taken as a flavoured drink during or after training. At Olympia ME they sit under Amino Acids, in the BCAA sub-category They come in several flavours and are mixed with water The body cannot make them, so they come from food or a supplement Follow the serving size stated on the label.

EAAs are the nine essential amino acids the body cannot produce on its own, and that group already includes the three BCAAs. They are sold as a flavoured powder mixed with water. Found under Amino Acids in the EAA sub-category They cover a wider spread of amino acids than BCAA alone Commonly used during training or between meals Amount and usage are set out on each product label.

BCAA or EAA, which one should I pick?

The core difference is coverage: BCAA gives you three amino acids, while EAA gives you all nine essential ones, which is why many people treat EAA as the more complete single choice. BCAA is the familiar option with a wide flavour range EAA covers a broader spread of essential amino acids Compare the ingredient panel and serving size on both labels If your daily protein intake is already sufficient you may not need either.

Do I need amino acids if I already take whey protein?

Usually not, because whey already contains the essential amino acids including the BCAAs, so if your daily protein intake is adequate a separate amino product is optional. Some people still use them purely as an intra-workout drink Total daily protein from food and shakes matters most Weigh the cost against the benefit before adding a product No supplement makes up for a diet that is short on protein.

What is in the Vitamins & Health category?

Olympia's Vitamins & Health category has three sub-sections: Multivitamins, Omega-3 & Fish Oil, and Immunity & Wellness. Multivitamins for daily use Omega-3 and fish oil softgels Immunity and wellness products These are food supplements, not medicines.

What is a multivitamin and who usually takes one?

A multivitamin is a single daily tablet or capsule that combines several vitamins and minerals in one serving, taken as general dietary support. Often used by people with repetitive or rushed eating habits Also common among people who train regularly Serving and timing follow the manufacturer's instructions on the label It supports a diet, it does not replace one.

What is omega-3 and fish oil?

Omega-3 supplements, usually sold as fish oil softgels, provide the fatty acids EPA and DHA that come mainly from oily fish. Labels list EPA and DHA per serving, not just total oil weight Take the number of softgels stated on the pack Store it as the storage line on the label says It is a food supplement, not a medicine.

Do I need vitamin D if I live in Oman with all this sun?

Sunlight is the body's main natural source of vitamin D, and although sun is plentiful in Oman, individual levels still vary from person to person. Indoor work, covered clothing and sunscreen all reduce exposure A blood test from your doctor is the only way to know your level Do not start a high dose without medical advice Website content is not medical advice.

Can I take a multivitamin with protein and creatine?

Yes, a multivitamin is generally taken alongside protein powder and creatine, since the three serve different purposes and are not the same ingredients. Protein contributes to your daily protein intake Creatine monohydrate is one of the most researched sports supplements Keep each product at the serving stated on its own label Check labels for overlapping ingredients such as added caffeine.

What is in the Weight Management category?

Weight Management at Olympia ME has three sub-categories: Fat Burners, Diet Shakes, and CLA & L-Carnitine. You can filter inside the category by brand, size and price Stocked brands include Applied Nutrition, Dymatize and Scitec Nutrition among others Everything here is a food supplement, not a medicine Results depend first on your diet and training.

What is a fat burner and what does it actually do?

A fat burner is a food supplement usually built around caffeine and plant extracts. It is a support product alongside a controlled diet and regular training, and it does not reduce weight on its own. Weight loss happens when there is a daily calorie deficit The product does not make up for missing diet or training Read the ingredients and serving size on the label before buying These are food supplements and do not treat or prevent any condition.

Are fat burners safe, and who should avoid them?

Most fat burners are stimulant based, so they are not for anyone under 18, for pregnant or breastfeeding people, or for anyone on medication or with a health condition without a doctor's approval. Heart conditions or high blood pressure need medical advice first Never exceed the daily serving printed on the label Stop immediately if you notice any unusual symptoms Website content is general information, not medical advice.

Can I lose weight with supplements alone?

No. Weight loss comes from a calorie deficit combined with regular training and enough sleep, and supplements are at best a small supporting part of that equation. Start by working out your daily calorie needs Settle on an eating pattern you can actually maintain Add a supplement only once the basics are consistent The site calculators are for general information and do not replace professional advice.

Where do I start if my goal is fat loss?

Start by measuring your baseline: book the free body composition analysis at one of our branches, then work out your daily calorie needs with the free TDEE calculator on the site. Book the scan on the appointment page, the service is completely free Attend in the daily 18:00 to 21:00 window at one of 6 branches Calculate your TDEE and macros on the free calculators page Get diet and training consistent before considering any supplement Booking is mandatory; no scan is done without an appointment.

How do I track progress beyond the scale?

The free body composition analysis at Olympia ME gives you 12 readings including body fat percentage, muscle mass, visceral fat and body water, which is a fuller picture than scale weight alone. The service is completely free with no obligation Booking is required and can be made up to 30 days ahead Preparation: no food for 3 hours and no training for 2 hours before The scan is for fitness tracking and planning, not a medical diagnosis.

Help & FAQ Centre | Olympia Middle East

Getting to know Olympia

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Most asked questions

Getting to know Olympia

What is Olympia ME and what do you sell?

How many branches do you have and where are they?

What are your branch opening hours?

Do you have a physical shop or are you online only?

How can I contact you and when are you available?

Which brands do you stock?

What is the free body scan?

What does the Calculators section offer?

Do you have a blog or events?

Is there a forum or a help centre?

What languages does the website support?

What makes Olympia ME different?

Products & catalogue

How is the product catalogue organised?

What are Combos & Stacks, Bundles and Combo Kits?

How do I use the filters in the shop?

What do Best Seller, Limited Stock and Sold out mean on a product?

Where do I find product details, ingredients and serving information?

Do the product photos match the packaging exactly?

Are all the flavours listed always available?

What should I do if the product I want is sold out?

Can I request a product you do not stock?

Do you add new products, and where can I see them?

Do you sell shakers, bottles and gym gear?

Do your prices include VAT?

Do you sell fitness machines and gym equipment?

Choosing the right product

How do I choose the right supplement?

I am a complete beginner, what should I buy first?

Which supplement suits my goal?

How do I choose between brands?

How do I compare two similar products?

Is a more expensive product always better?

How do I read a supplement facts panel?

What is the difference between serving size and servings per container, and how do I work out cost per serving?

Can someone recommend the right product for me?

Is it worth doing the free body scan before I buy?

How do the calculators help before I buy?

I want to buy a gift for someone who trains, what do you suggest?

Is it better to buy one large tub or two small ones?

I am unsure and want to try a flavour first, what can I do?

Protein

What is whey protein and who is it for?

What is the difference between whey concentrate, isolate and hydrolysate?

What is casein protein and when do people use it?

Mass gainer or whey protein — which should I buy?

Do you have vegan or plant-based protein?

How do I read the label to know how much protein I am getting?

How much protein do I need per day?

Should I mix protein with water or milk, and how do I avoid lumps?

Do I need protein powder on rest days?

Can I have protein powder at breakfast or as a snack?

Milk upsets my stomach — is isolate better for me?

Protein bars or protein powder — which is better?

Which flavour should I choose, and should I buy a big tub first?

Does whey protein help with weight loss?

I am a beginner — which protein should I start with?

Is protein powder only for gym-goers?

How should I store an opened tub of protein?

How do I choose a protein brand from the ones you stock?

Creatine

What is creatine?

Monohydrate or another form of creatine — what is the difference?

Is creatine safe, and is it a steroid?

Is creatine OK for beginners?

Do I need to do a creatine loading phase?

When should I take creatine, before or after training?