Choosing the right product

Start with your goal, pick the matching category, then compare products on their label numbers and cost per serving.

1. Define the goal: muscle gain, fat loss, general health or endurance
2. Estimate your protein and calorie needs with the free calculators
3. Open the matching shop category and use the filters
4. Compare serving size, servings per container and price per serving
5. Ask branch staff or WhatsApp if you are still unsure

Note: If you have a health condition or take medication, speak to your doctor before using any supplement.

Most beginners start with a protein powder to help close the gap in their daily intake, plus a shaker, before adding anything else.

• Choose a small or medium size first, to test the flavour
• Creatine monohydrate is one of the most researched sports supplements and a common next step
• There is no need to buy several products in a first order

Note: Supplements support a diet rather than replace meals, and should be used as directed on the label.

Match the category to the goal: protein and creatine for muscle gain, weight management and healthy nutrition for fat loss, vitamins for general health, and aminos or energy products for endurance.

• Muscle gain: protein, creatine, extra calories if needed
• Fat loss: protein and healthy foods within a calorie deficit
• General health: multivitamins and omega-3
• Endurance: amino acids and pre-workout or energy products

Note: Supplements do not replace training and diet, and do not treat any health condition.

Compare brands on label numbers rather than name: protein per serving, servings per container and price per serving.

• We stock eight brands, including Applied Nutrition, Biotech USA, Dymatize and Scitec Nutrition
• Use the Brands filter to view one brand at a time
• Taste and mixability are personal and only show with use

Note: We cannot confirm any certification status for a specific product without checking its label.

Open both labels and compare four numbers: serving size, the amount of the main ingredient per serving, servings per container, and price per serving.

• A heavier tub does not always mean more servings
• Check any added ingredients listed on the panel
• Also compare available flavours and the pack size that suits you

Note: Compare products within the same category so the comparison is fair.

No, price alone is not a measure of quality; work out the cost per serving and compare the label numbers instead.

• Price differences often come from pack size or flavour
• A cheaper tub with more servings can work out better value
• Use the Price filter to set your budget range

Note: Do not base the decision on price or marketing alone.

Read from the top: serving size and servings per container, then the amounts per serving, then the ingredient list and allergen statement.

• A serving can be one scoop or more, so check that first
• All the figures are per serving, not per container
• Ingredients are listed in descending order by amount
• The allergen statement matters if you have a known allergy

Note: If you have a food allergy or take medication, check with your doctor before use.

Serving size is how much you take at once, servings per container is how many times the pack will last, and cost per serving is the price divided by the number of servings.

• Example: a tub at OMR 24.000 with 60 servings costs OMR 0.400 per serving
• Two tubs of the same weight can differ in servings if the serving size differs
• Use this figure to compare, rather than the shelf price

Note: Prices are in OMR and include VAT where it applies.

Yes, ask the team at any branch during your visit, or message us on WhatsApp +968 7161 1711, daily from 10:00 to 22:00.

• Tell us your goal, your training level and your rough budget
• Mention any flavour and pack size preferences
• You can also link this to your free body scan results

Note: Our team helps with product choice, not medical advice; see your doctor for any health condition or medication.

Yes, the free scan gives you 12 readings such as body fat percentage, muscle mass and BMR, which is a better starting point than guessing.

• Book in advance; no scan is done without an appointment
• Available at 6 branches, daily from 18:00 to 21:00
• Preparation: no food for 3 hours, no training or sauna for 2 hours before

Note: The results support fitness planning and are not a medical diagnosis.

The free calculators give you an estimated daily requirement, so you buy the right amount instead of guessing.

• The protein calculator estimates your daily need and helps pick a pack size
• TDEE and BMR calculators give you an approximate calorie figure
• The macro calculator splits protein, carbohydrate and fat

Note: The results are general estimates for fitness planning and do not replace advice from a qualified health professional.

The safest gift is something that does not depend on personal taste, such as a shaker, a bottle or gym gear from the Accessories category.

• Protein bars and snacks from Healthy Nutrition are usually well received
• If you want to gift a supplement, ask them about brand, flavour and size first
• Buying in a branch lets you see the item before deciding

Note: Supplements are not intended for under-18s, or for pregnant or breastfeeding people without a doctor's advice.

A large tub is usually better value per serving, but two small ones make more sense if you are trying a product or want two flavours.

• Work out the cost per serving for both options first
• Check the expiry date if your daily intake is small
• A smaller pack limits the loss if the flavour does not suit you

Note: Opened products cannot be returned, so start small when trying something new.

The best approach is to buy the smallest size available, because an opened product cannot be returned.

• Start with protein bars or small pack sizes to test the taste
• Ask branch staff which flavours are most popular
• Use the Flavor filter to see the options in stock

Note: The 30-day return window covers unopened, factory-sealed products only.