YMCA Bench Press Test Calculator
Rate your upper body endurance from the YMCA bench press test at 80 lb for men and 35 lb for women.
Test details
years
reps
Upper body muscular endurance
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Rating band--
To reach the next band--
Average for your group--
Top band starts at--
YMCA bench press norms (reps)
| Age | Poor | Fair | Average | Good | Excellent |
|---|---|---|---|---|---|
| Men | |||||
| 18–25 | < 13 | 13–21 | 22–29 | 30–41 | 42+ |
| 26–35 | < 12 | 12–19 | 20–25 | 26–39 | 40+ |
| 36–45 | < 10 | 10–14 | 15–21 | 22–33 | 34+ |
| 46–55 | < 7 | 7–11 | 12–15 | 16–27 | 28+ |
| 56–65 | < 5 | 5–8 | 9–11 | 12–23 | 24+ |
| 66+ | < 3 | 3–5 | 6–9 | 10–19 | 20+ |
| Women | |||||
| 18–25 | < 12 | 12–19 | 20–27 | 28–41 | 42+ |
| 26–35 | < 10 | 10–16 | 17–24 | 25–39 | 40+ |
| 36–45 | < 8 | 8–12 | 13–20 | 21–32 | 33+ |
| 46–55 | < 5 | 5–9 | 10–14 | 15–25 | 26+ |
| 56–65 | < 3 | 3–7 | 8–11 | 12–23 | 24+ |
| 66+ | < 2 | 2–5 | 6–9 | 10–19 | 20+ |
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How the YMCA bench press test works
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Strength versus endurance
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