Russian Squat Program Calculator
Generate the full six week Russian squat cycle in your own numbers, session by session.
Programme setup
kg
lbs
kg
lbs
…
Working weight at 80%
--
Six week cycle
Total sessions--
Total repetitions--
Final attempt--
Total tonnage--
The full six week schedule
| Week | Day | Sets × reps | Percent | Weight |
|---|
How the Russian squat programme works
…
Before you start
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Fuel the plan with real supplements
100% genuine protein, creatine and vitamins delivered across Oman.
This tool is for general information and fitness planning only and is not a medical diagnosis.
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