Workload Adjustment Calculator
Turn any set you completed into the right weight for a different repetition target, with a full rep chart.
Last set performed
kg
lbs
reps
reps
Weight for your target reps
--
--
Estimated 1RM--
Change from last set--
Percent of 1RM--
Rounded to the plates--
Your full rep chart
| Reps | Percent | Weight |
|---|
Adjusting the load between sessions
Epley: 1RM = weight × (1 + reps ÷ 30)
Brzycki: 1RM = weight ÷ (1.0278 − 0.0278 × reps)
new weight = 1RM ÷ the same factor for your target reps
Brzycki: 1RM = weight ÷ (1.0278 − 0.0278 × reps)
new weight = 1RM ÷ the same factor for your target reps
…
Use it as a guide, not a rule
…
Fuel the plan with real supplements
100% genuine protein, creatine and vitamins delivered across Oman.
This tool is for general information and fitness planning only and is not a medical diagnosis.
All Fitness & Health Calculators
BMI Calculator
Calorie Calculator
Body Fat Calculator
BMR Calculator
Ideal Weight Calculator
Pace Calculator
Army Body Fat Calculator
Lean Body Mass Calculator
Healthy Weight Calculator
Calories Burned Calculator
One Rep Max Calculator
Target Heart Rate Calculator
Macro Calculator
Carbohydrate Calculator
Protein Calculator
Fat Intake Calculator
TDEE Calculator
GFR Calculator
Body Type Calculator
Body Surface Area Calculator
BAC Calculator
Rockport Walk Test
12 Minute Run Test
Distance Run Test
YMCA Cycle Test
Treadmill Test
Sit and Reach Test
Push Up Test
YMCA Bench Press Test
Sit Up Test
Curl Up Test
Chair Stand Test
Arm Curl Test
Vertical Jump Test
Sprint Speed Calculator
Kids Body Composition
Target Weight Calculator
Blood Pressure Calculator
Health Risk Class Calculator
Walk and Run Metabolic
Cycle Ergometer Calculator
Step Calculator
Barbell Racking Calculator
Workload Adjustment
Male Girth Calculator
Russian Squat Program
Food Exchange Calculator
Price per Unit Calculator
Health Age Calculator
Cycle Gear Chart
Percent Calculator
Beats per Minute
Stopwatch
Steps to Distance
Length Converter
Temperature Converter
Weight Converter
To install this Web App in your iPhone/iPad press
and then Add to Home Screen.
