Sit and Reach Test Calculator
Rate your hamstring and lower back flexibility against age and gender norms from a standard sit and reach box.
Test details
years
cm
in
Use a negative number if your fingertips stop short of your toes.
Hamstring and lower back flexibility
--
--
Standard box reading--
Approximate percentile--
Gap to the next band--
Good-band target--
Sit and reach norms (cm past the toes)
| Rating | Men | Women |
|---|---|---|
| Excellent | +11 → | +15 → |
| Good | +6 → +11 | +11 → +15 |
| Average | 0 → +6 | +1 → +11 |
| Fair | −8 → 0 | −7 → +1 |
| Poor | ← −8 | ← −7 |
…
How to perform the sit and reach test
…
What the score tells you
…
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This tool is for general information and fitness planning only and is not a medical diagnosis.
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