Sprint Speed Calculator
Convert any timed sprint into speed in km/h, m/s and mph, with pace per 100 m and a 40 yard equivalent.
Sprint details
m
yd
sec
sec
Average sprint speed
--
--
Metres per second--
Miles per hour--
Pace per 100 m--
Equivalent 40 yd time--
Speed reference
| Level | Average speed |
|---|---|
| Brisk walk | 1.5 m/s |
| Recreational jog | 2.5–3 m/s |
| Club runner sprint | 5–6 m/s |
| Team sport athlete | 7–8 m/s |
| National sprinter | 9–10 m/s |
| World record pace | 10.4 m/s |
Reading sprint numbers
speed (m/s) = distance ÷ time
km/h = m/s × 3.6
mph = m/s × 2.23694
km/h = m/s × 3.6
mph = m/s × 2.23694
…
Acceleration versus top speed
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