Blood Pressure and Heart Rate Calculator
Classify a blood pressure reading, work out mean arterial pressure and rate your resting heart rate.
Your readings
years
mmHg
mmHg
bpm
Blood pressure category
--
--
Mean arterial pressure--
Pulse pressure--
Resting heart rate rating--
Predicted max heart rate--
Heart rate reserve--
Rate pressure product--
Easy training zone--
Hard training zone--
Blood pressure categories (adults)
| Category | Systolic | Diastolic | |
|---|---|---|---|
| Normal | < 120 | and | < 80 |
| Elevated | 120–129 | and | < 80 |
| Stage 1 hypertension | 130–139 | or | 80–89 |
| Stage 2 hypertension | 140+ | or | 90+ |
| Hypertensive crisis | 180+ | and/or | 120+ |
…
Reading your vitals
Mean arterial pressure = diastolic + (systolic − diastolic) ÷ 3
Pulse pressure = systolic − diastolic
Heart rate reserve = max heart rate − resting heart rate
Pulse pressure = systolic − diastolic
Heart rate reserve = max heart rate − resting heart rate
…
What resting heart rate tells you
…
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This tool is for general information and fitness planning only and is not a medical diagnosis.
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