Beats per Minute Calculator
Tap along to any rhythm to find its tempo, then run it back as a metronome for training.
Tap the beat
bpm
…
Tempo
--bpm
--
Taps recorded--
Interval--
Half time--
Double time--
Tempo guide for training
| Activity | Typical tempo |
|---|---|
| Easy walk | 100–115 bpm |
| Brisk walk | 120–135 bpm |
| Easy run | 150–165 bpm |
| Tempo run | 165–180 bpm |
| Cycling cadence | 80–100 rpm |
| YMCA step test | 96 bpm |
Why tempo matters in training
…
Using music and metronomes
…
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This tool is for general information and fitness planning only and is not a medical diagnosis.
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