Male Girth Calculator
Use wrist and ankle size to work out balanced chest, arm, waist and leg measurements for your frame.
Frame measurements
cm
in
cm
in
cm
in
Balanced chest target
--
Classic proportions
Upper arm--
Forearm--
Neck--
Waist--
Hips--
Thigh--
Calf--
Frame size--
The McCallum proportions
| Body part | Share of chest |
|---|---|
| Chest | 6.5 × wrist |
| Hips | 85% |
| Waist | 70% |
| Thigh | 53% |
| Neck | 37% |
| Upper arm | 36% |
| Calf | 34% |
| Forearm | 29% |
What these numbers are and are not
…
Measuring properly
…
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This tool is for general information and fitness planning only and is not a medical diagnosis.
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