Target Weight Calculator
Work out the body weight that matches your desired body fat percentage while keeping your lean mass.
Your numbers
kg
lbs
%
%
kg/week
lb/week
Target body weight
--
--
Lean body mass--
Fat mass now--
Fat mass at target--
Fat to lose--
Estimated time--
Daily deficit needed--
Percent of body weight--
Target BMI at 175 cm--
Body fat targets
| Category | Men | Women |
|---|---|---|
| Essential fat | 2–5% | 10–13% |
| Athletes | 6–13% | 14–20% |
| Fitness | 14–17% | 21–24% |
| Average | 18–24% | 25–31% |
| Above average | 25%+ | 32%+ |
How target weight is calculated
lean mass = current weight × (1 − current body fat %)
target weight = lean mass ÷ (1 − target body fat %)
target weight = lean mass ÷ (1 − target body fat %)
…
Keeping the muscle you have
…
Fuel the plan with real supplements
100% genuine protein, creatine and vitamins delivered across Oman.
This tool is for general information and fitness planning only and is not a medical diagnosis.
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