Senior Arm Curl Test Calculator
Measure upper body strength in adults over sixty with the thirty second arm curl test.
Test details
years
curls
Upper body strength
--
--
Rating band--
To reach the next band--
Average for your group--
Top band starts at--
Arm curl norms (repetitions in 30 seconds)
| Age | Well below average | Below average | Average range | Above average | Excellent |
|---|---|---|---|---|---|
| Men | |||||
| 60–64 | < 13 | 13–15 | 16–22 | 23–25 | 26+ |
| 65–69 | < 12 | 12–14 | 15–21 | 22–24 | 25+ |
| 70–74 | < 11 | 11–13 | 14–21 | 22–24 | 25+ |
| 75–79 | < 10 | 10–12 | 13–19 | 20–22 | 23+ |
| 80–84 | < 10 | 10–12 | 13–19 | 20–22 | 23+ |
| 85–89 | < 8 | 8–10 | 11–17 | 18–20 | 21+ |
| 90+ | < 7 | 7–9 | 10–14 | 15–17 | 18+ |
| Women | |||||
| 60–64 | < 10 | 10–12 | 13–19 | 20–22 | 23+ |
| 65–69 | < 9 | 9–11 | 12–18 | 19–21 | 22+ |
| 70–74 | < 9 | 9–11 | 12–17 | 18–20 | 21+ |
| 75–79 | < 8 | 8–10 | 11–17 | 18–20 | 21+ |
| 80–84 | < 7 | 7–9 | 10–16 | 17–19 | 20+ |
| 85–89 | < 7 | 7–9 | 10–15 | 16–18 | 19+ |
| 90+ | < 5 | 5–7 | 8–13 | 14–16 | 17+ |
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How to run the arm curl test
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Reading the result
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This tool is for general information and fitness planning only and is not a medical diagnosis.
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