Senior Chair Stand Test Calculator
Measure lower body strength in adults over sixty with the thirty second chair stand test.
Test details
years
stands
Lower body strength
--
--
Rating band--
To reach the next band--
Average for your group--
Top band starts at--
Chair stand norms (repetitions in 30 seconds)
| Age | Well below average | Below average | Average range | Above average | Excellent |
|---|---|---|---|---|---|
| Men | |||||
| 60–64 | < 11 | 11–13 | 14–19 | 20–22 | 23+ |
| 65–69 | < 9 | 9–11 | 12–18 | 19–21 | 22+ |
| 70–74 | < 9 | 9–11 | 12–17 | 18–20 | 21+ |
| 75–79 | < 8 | 8–10 | 11–17 | 18–20 | 21+ |
| 80–84 | < 7 | 7–9 | 10–15 | 16–18 | 19+ |
| 85–89 | < 5 | 5–7 | 8–14 | 15–17 | 18+ |
| 90+ | < 4 | 4–6 | 7–12 | 13–15 | 16+ |
| Women | |||||
| 60–64 | < 9 | 9–11 | 12–17 | 18–20 | 21+ |
| 65–69 | < 8 | 8–10 | 11–16 | 17–19 | 20+ |
| 70–74 | < 7 | 7–9 | 10–15 | 16–18 | 19+ |
| 75–79 | < 7 | 7–9 | 10–15 | 16–18 | 19+ |
| 80–84 | < 6 | 6–8 | 9–14 | 15–17 | 18+ |
| 85–89 | < 5 | 5–7 | 8–13 | 14–16 | 17+ |
| 90+ | < 2 | 2–3 | 4–11 | 12–14 | 15+ |
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How to run the chair stand test
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Why it matters
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This tool is for general information and fitness planning only and is not a medical diagnosis.
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