Health Risk Class Calculator

Count your cardiovascular risk factors and see which pre-exercise risk class you fall into before starting training.

Risk factor screen

Gender

Age

years

Tick every statement that applies to youA parent or sibling had a heart attack, bypass, stent or sudden death before 55 (father or brother) or 65 (mother or sister)I smoke, or I quit within the last six months, or I am regularly exposed to second hand smokeI do less than 30 minutes of moderate activity on three days a weekMy BMI is 30 or above, or my waist is over 102 cm (men) / 88 cm (women)My blood pressure is 130/80 mmHg or higher, or I take blood pressure medicationMy LDL cholesterol is high or my HDL is below 40 mg/dL, or I take cholesterol medicationMy fasting blood glucose is 100 mg/dL or higher on two readingsMy HDL cholesterol is 60 mg/dL or higher (this one counts in your favour)I have known heart, lung, kidney or metabolic disease, or symptoms such as chest pain, unusual breathlessness, dizziness or ankle swelling

Risk classification

Positive risk factors--

Negative factor credit--

Net score--

Medical clearance--

What each class means

Class	Criteria	Suggested next step
Low	Fewer than two risk factors	Begin moderate exercise
Moderate	Two or more risk factors	Clearance before vigorous work
High	Known disease or symptoms	See a doctor first

How the risk classification works

…

An important limit

…

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This tool is for general information and fitness planning only and is not a medical diagnosis.

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قد يعجبك أيضًا

سلتي

التغذية الرياضية

الصحة والعافية

التغذية الرياضية

الصحة والعافية

اكتشف المزيد

Health Risk Class Calculator

Risk factor screen

What each class means

How the risk classification works

An important limit

Fuel the plan with real supplements

All Fitness & Health Calculators

قد يعجبك أيضًا

سلتي

التغذية الرياضية

الصحة والعافية

الأهداف

اكتشف

التغذية الرياضية

الصحة والعافية

التغذية الرياضية

الصحة والعافية

اكتشف المزيد

Health Risk Class Calculator

Risk factor screen

What each class means

How the risk classification works

An important limit

Fuel the plan with real supplements

All Fitness & Health Calculators