Food Exchange Calculator
Turn exchange list servings into total calories, carbohydrate, protein and fat for the day.
Exchanges in your day
exchanges
exchanges
exchanges
exchanges
exchanges
exchanges
exchanges
kcal
Total energy
--kcal
--
Carbohydrate--
Protein--
Fat--
Versus your goal--
Carbohydrate share--
Protein share--
Fat share--
Total exchanges--
What one exchange contains
| Group | Carb | Protein | Fat | kcal |
|---|---|---|---|---|
| Starch | 15 | 3 | 1 | 80 |
| Fruit | 15 | 0 | 0 | 60 |
| Milk | 12 | 8 | 0 | 90 |
| Vegetables | 5 | 2 | 0 | 25 |
| Lean protein | 0 | 7 | 3 | 55 |
| Medium fat protein | 0 | 7 | 5 | 75 |
| Fat | 0 | 0 | 5 | 45 |
…
How the exchange system works
…
Building a day
…
Fuel the plan with real supplements
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This tool is for general information and fitness planning only and is not a medical diagnosis.
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