Cycle Ergometer Calculator
Convert cycle ergometer watts or kgm per minute into oxygen cost, METs and calories for legs or arms.
Session details
W
kgm/min
kg
lbs
min
Oxygen cost
--ml/kg/min
--
Intensity--
Energy per minute--
Session total--
Workload--
Watts to resistance at 50 rpm
| Resistance | kgm/min | Watts |
|---|---|---|
| 0.5 kg | 150 | 25 |
| 1.0 kg | 300 | 49 |
| 1.5 kg | 450 | 74 |
| 2.0 kg | 600 | 98 |
| 2.5 kg | 750 | 123 |
| 3.0 kg | 900 | 147 |
…
The ACSM cycling equations
Leg: VO₂ = (1.8 × workload ÷ body mass) + 7
Arm: VO₂ = (3.0 × workload ÷ body mass) + 3.5
workload in kgm/min, mass in kg
Arm: VO₂ = (3.0 × workload ÷ body mass) + 3.5
workload in kgm/min, mass in kg
…
Practical range
…
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