Vertical Jump Test Calculator
Turn your vertical jump height into peak and average power output and compare it with published norms.
Jump details
years
kg
lbs
cm
in
Vertical jump
--
--
Peak power (Sayers)--
Average power (Lewis)--
Power per kg--
Time in the air--
Vertical jump norms (cm)
| Rating | Men | Women |
|---|---|---|
| Excellent | 61+ | 51+ |
| Good | 51–60 | 41–50 |
| Average | 41–50 | 31–40 |
| Fair | 31–40 | 21–30 |
| Poor | < 31 | < 21 |
…
How vertical jump power is calculated
Peak power (W) = (60.7 × jump cm) + (45.3 × body mass kg) − 2055
Average power (W) = √(4.9 × mass² × jump m) × 9.81
Flight time (s) = 2 × √(2 × jump m ÷ 9.81)
Average power (W) = √(4.9 × mass² × jump m) × 9.81
Flight time (s) = 2 × √(2 × jump m ÷ 9.81)
…
Training the jump
…
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This tool is for general information and fitness planning only and is not a medical diagnosis.
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