Sit Up Test Calculator
Score your one minute sit up test against published norms for your age and gender.
Test details
years
reps
Abdominal endurance
--
--
Rating band--
To reach the next band--
Average for your group--
Top band starts at--
Sit up norms (reps in 60 seconds)
| Age | Poor | Fair | Average | Good | Excellent |
|---|---|---|---|---|---|
| Men | |||||
| 20–29 | < 33 | 33–37 | 38–41 | 42–47 | 48+ |
| 30–39 | < 26 | 26–29 | 30–34 | 35–39 | 40+ |
| 40–49 | < 20 | 20–24 | 25–29 | 30–34 | 35+ |
| 50–59 | < 16 | 16–20 | 21–24 | 25–29 | 30+ |
| 60+ | < 12 | 12–16 | 17–21 | 22–25 | 26+ |
| Women | |||||
| 20–29 | < 27 | 27–31 | 32–35 | 36–41 | 42+ |
| 30–39 | < 20 | 20–24 | 25–30 | 31–35 | 36+ |
| 40–49 | < 15 | 15–19 | 20–24 | 25–29 | 30+ |
| 50–59 | < 5 | 5–14 | 15–20 | 21–24 | 25+ |
| 60+ | < 4 | 4–11 | 12–14 | 15–19 | 20+ |
…
How to run the sit up test
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A note on spinal load
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This tool is for general information and fitness planning only and is not a medical diagnosis.
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