Push Up Test Calculator
Compare the number of push ups you can complete without stopping against age and gender norms.
Test details
years
reps
Upper body endurance
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--
Rating band--
To reach the next band--
Average for your group--
Top band starts at--
Push up norms (reps)
| Age | Poor | Fair | Average | Good | Excellent |
|---|---|---|---|---|---|
| Men | |||||
| 20–29 | < 17 | 17–21 | 22–28 | 29–35 | 36+ |
| 30–39 | < 12 | 12–16 | 17–21 | 22–29 | 30+ |
| 40–49 | < 10 | 10–12 | 13–16 | 17–24 | 25+ |
| 50–59 | < 7 | 7–9 | 10–12 | 13–20 | 21+ |
| 60+ | < 5 | 5–7 | 8–10 | 11–17 | 18+ |
| Women | |||||
| 20–29 | < 10 | 10–14 | 15–20 | 21–29 | 30+ |
| 30–39 | < 8 | 8–12 | 13–19 | 20–26 | 27+ |
| 40–49 | < 5 | 5–10 | 11–14 | 15–23 | 24+ |
| 50–59 | < 2 | 2–6 | 7–10 | 11–20 | 21+ |
| 60+ | < 2 | 2–4 | 5–11 | 12–16 | 17+ |
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How to run the push up test
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Improving your score
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This tool is for general information and fitness planning only and is not a medical diagnosis.
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